That about sums it up #crossfit #stupidquestions (Taken with instagram)
(Source: i-am-the-oracular-spectacular, via crossfittinhawaiiantexaschick)
Zazzle is having a 50% off all cases and t-shirts today. Use promo code DADSCASENTEE at checkout. Go look at some of my designs! The “Run Every Day” design should be available on zazzle soon shortly, and is already available over on cafepress.
31 May 2012 8:07 AM
WOD - THURSDAY
15-12-9
HSPU (knees on the box)
KB Swings (16kg)
Time:2:36
3 x Rounds
15 Power Snatch 40/20kg
35 DU (100 Skips)
Time:7:14
Complex - 5 Min Amrap
DL - Hang Power Clean - Thruster - Good Morning - Lunge L R
I did 12 rounds in 5min with 30kg
Back from my 2 week holiday in Thailand and I feel horrible an unfit! Time to get back on track!!!
Xxx
Servings: 2-4
Prep Time: 5 Minutes
Cook Time: 15 MinutesTools you may Need:
- Ice Cream Maker
- Rubber Spatula
- Blender
Ingredients:
- 1 Can Lite Coconut Milk, refrigerated 14 ounces
- 1/4 Cup 100% Raw Organic Honey
- 2 Tbsp Cocoa Powder
- 1 Tsp Vanilla
Process:
- Place your…
I cannot explain my excitement! Just landed in Bangkok, got our tickets for @ladygaga #ladygaga #bangkok #happiness (Taken with Instagram at Bangkok)
Guess who got it all this morning 😁 (Taken with Instagram at Club Med Phuket)