Yes! Burpees make me uncomfortable as well as the pastry cheesecake isle :/. It’s like torture it’s so uncomfortable! #change #motivation

Just an ordinary Monday night, fighting for pb’s- pushing to our max with my @leandrotrin #crossfit #frontsquat #pb #push

Wall ball, chest to bar, pistols, one arm snatch guess what…. The aftermath #crossfit #regionalprep @capecrossfit

Just clean all day everyday #crossfit #clean @capecrossfit #regionalprep

#truestory #dogs #love

(Source: fuarkbrah, via notfortime)

happychomp:

Hello Happy Chompers. Here’s another paleo dessert for you! This is inspired by those “o-so-delicious but very fattening” girl scout cookies: Samoas^® Enjoy!

Paleo Girl Scout Samoa Cookies

Ingredients:

• 2 cups of unsweetened, shredded coconut
• 2 eggs
• 2 teaspoons of vanilla extract
• ½ cup of raw honey
• 2 tablespoons of cocoa powder (dark chocolate)
• 1 tablespoon of coconut oil 

Instructions:

1. Preheat the oven to 350 degrees.
2. Line a baking pan with parchment paper.
3. In a bowl, combine the shredded coconut, eggs, vanilla extract, and raw honey. Mix well until a sticky dough-like texture forms.
4. On the parchment baking paper, place flat circles of dough about 2” apart. See photo.
5. Then with a small spoon, or your finger, dig a small well on top of the dough (this is for the chocolate, which you will add later).
6. Then bake for 20-25min (once the edges begin to brown). 
7. Meanwhile, melt the coconut oil and stir in the cocoa powder.
8. Once the macaroons are done baking and cooled, drizzle the chocolate.

Delish egg fried cauliflower rice!

Im so over steamed and roasted Cauliflower. I made this last night, it was so yum i could eat large amounts of it :)

1. Grate Cauliflower

2. Chop up an onion, fry it up with some olive oil or Garlic (optional)

3. Add grated cauliflower and fry. season as required. I just used salt and pepper.

4. Whisk up and egg or two and slowly add to the frying cauliflower. stir/mix as you add the egg

and serve….. taaaaadaaaaaaaaaaaaaaaa

you should try it!!!

Pistol on top of the lion this morning! #lionshead #capetown #sunrise #pistol

My @leandrotrin looked at me like I crawled out of a piece of cheese this morning when I woke him up to climb the mountain this morning! I think he likes it now 😁 #lionshead #capetown (at Lions Head (summit))

Sunset jumping #sunset #capetown #blessed

Team shenanigans! #crossfit @capecrossfit

Purist love hate relationship right over here, where love and hate collide! Friday avi in the box! #crossfit @capecrossfit #lifeinabox

View from the Box today! Every damn day just be grateful, grateful for what you can do in the box that others can’t! #crossfit #grateful #blessed @capecrossfit #tablemontain

(via crossfit-mel)