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27 * South Africa * Jozi Girl living in Cape Town* Fashion Designer * Aerobics instructor * Spinning instructor *CrossFit * CrossFit L1T* 85% Paleo * Only Child * Animal lover * Daughter * Friend * Lover * Pisces *

This is MY space, MY haven for all the things that touch MY heart, but mostly CrossFit & Paleo! IF YOU DONT LIKE IT DON'T LOOK!

"CrossFit quote of the day:
“If nutrition isn’t the first thing you’re dealing with, you’re not a serious athlete.” — Brian MacKenzie, CrossFit Endurance"
— 1 year ago with 46 notes
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