2nd workout is being set up, the excitement #africanregionals #crossfit @reeboksa #rogue

Just an ordinary Monday night, fighting for pb’s- pushing to our max with my @leandrotrin #crossfit #frontsquat #pb #push

Wall ball, chest to bar, pistols, one arm snatch guess what…. The aftermath #crossfit #regionalprep @capecrossfit

Just clean all day everyday #crossfit #clean @capecrossfit #regionalprep

Team shenanigans! #crossfit @capecrossfit

Purist love hate relationship right over here, where love and hate collide! Friday avi in the box! #crossfit @capecrossfit #lifeinabox

View from the Box today! Every damn day just be grateful, grateful for what you can do in the box that others can’t! #crossfit #grateful #blessed @capecrossfit #tablemontain

(via crossfit-mel)

(Source: crossfitis)

(Source: crossfitis)

“Someone glue me to the bar” hang snatches and toes to bar weeeeeeeeee😁 Had to watch……. Booooooooo😩 #crossfit @capecrossfit

Weeeee when you can’t you can’t play on both hands you play on one hand and get your first one arm handstand! PB yay! #crossfit #handstand

Even though Africa’s scores cannot be compared to the Rest of the worlds I’m very proud and excited that I made the top 48 in Africa for my first time trying out the crossfit opens 😁👯😁❤👯 #crossfit #africaregionals

Front squats for afternoon tea anyone? #crossfit #backsquats

C&J 13.4 that was indeed hard but extremely fun 😁 #crossfit #cleanandjerk #crossfitballistix #somersetwest