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27 * South Africa * Jozi Girl living in Cape Town* Fashion Designer * Aerobics instructor * Spinning instructor *CrossFit * CrossFit L1T* 85% Paleo * Only Child * Animal lover * Daughter * Friend * Lover * Pisces *

This is MY space, MY haven for all the things that touch MY heart, but mostly CrossFit & Paleo! IF YOU DONT LIKE IT DON'T LOOK!

Dream come true! One of my most favorite Crossfit idols @ager_bomb 😁😁😁 #crossfit #agerbomb #surreal

Dream come true! One of my most favorite Crossfit idols @ager_bomb 😁😁😁 #crossfit #agerbomb #surreal

— 11 months ago with 2 notes
#agerbomb  #crossfit  #surreal 
And what a pleasure to watch @ager_bomb coach! 😁 #agerbomb #crossfit constantly learning! (at Cape CrossFit)

And what a pleasure to watch @ager_bomb coach! 😁 #agerbomb #crossfit constantly learning! (at Cape CrossFit)

— 11 months ago with 4 notes
#agerbomb  #crossfit 
Eccentric pull ups. This band will be my bestie for the next few months, before i even think of kipping again. rebuilding strength in my shoulders post op is most important to me. The fact that this is pain free is a massive step in the right direction  #postop #crossfit #patience

Eccentric pull ups. This band will be my bestie for the next few months, before i even think of kipping again. rebuilding strength in my shoulders post op is most important to me. The fact that this is pain free is a massive step in the right direction #postop #crossfit #patience

— 12 months ago
#postop  #crossfit  #patience 
1st time upside Down in months! At least that still works 😁 #crossfit #onearmhandstand #boxrules #postop @capecrossfit thanks my friendly @tashaking  (at Cape CrossFit)

1st time upside Down in months! At least that still works 😁 #crossfit #onearmhandstand #boxrules #postop @capecrossfit thanks my friendly @tashaking (at Cape CrossFit)

— 1 year ago with 2 notes
#onearmhandstand  #postop  #boxrules  #crossfit 
Day 4 - BREAKFAST
3block breakfast. Same same

Day 4 - BREAKFAST
3block breakfast. Same same

— 1 year ago with 4 notes
#eatclean  #zone  #zoneblocks  #almost paleo  #crossfit  #bacon  #kellys plate 
If one cannot lift heavy one can pull heavy! #noexcuses it’s time to get back into this craziness that we love #crossfit #postop #moveyourass (at Cape CrossFit)

If one cannot lift heavy one can pull heavy! #noexcuses it’s time to get back into this craziness that we love #crossfit #postop #moveyourass (at Cape CrossFit)

— 1 year ago with 1 note
#noexcuses  #postop  #crossfit  #moveyourass 
So I started a food diary

www.kellysplate.tumblr.com

Here is why…

I’ve been injured since the end of the open, so that’s the 7th of April. My training went down hill and when something goes downhill in my life, it’s like dominos, everything starts tilting and eventually end up going downhill at the same time.
I couldn’t train properly, work wise trying to start a company in a new city was challenging and my eating was all over the place. Here is the thing, I say all over the place but in some people’s terms I was still eating healthy. I love cheese cake and chocolate and toffee. Those have Been vices! My diet has been unbalanced.

That’s why I have decided to do almost paleo but in zone blocks and to do the food dairy. It’s for me to keep track and stay disciplined. I will be slightly mortified if I had to load cheese cake on there. I will have the odd paleo treat to keep me sane, after all I am human. I will also share whatever yummy recipes I come across.

Bye

— 1 year ago with 1 note
#personal  #eatclean  #crossfit  #zone 
LUNCH- day 1
3 block lunch-Salad with cucumber, tomatoes, green onion, olives and egg and some ostrich. 
The hardest part for me is probably no balsamic, but I’m definitely going to be googling paleo balsamic alternatives and maybe some chillie sauce.

LUNCH- day 1
3 block lunch-Salad with cucumber, tomatoes, green onion, olives and egg and some ostrich.
The hardest part for me is probably no balsamic, but I’m definitely going to be googling paleo balsamic alternatives and maybe some chillie sauce.

— 1 year ago with 3 notes
#healthyeating  #eatclean  #zone blocks  #paleo  #lunch  #kellys plate  #crossfit 
Hello Muizenburg 😍 #capetown #muizenburg #handstand #crossfit

Hello Muizenburg 😍 #capetown #muizenburg #handstand #crossfit

— 1 year ago with 8 notes
#capetown  #muizenburg  #handstand  #crossfit 
Early morning resistant sprints at @capecrossfit #crossfit #capetown

Early morning resistant sprints at @capecrossfit #crossfit #capetown

— 1 year ago with 3 notes
#capetown  #crossfit 
Weeeeee, it’s good to be home. ❤ #capetown #crossfit @capecrossfit

Weeeeee, it’s good to be home. ❤ #capetown #crossfit @capecrossfit

— 1 year ago with 5 notes
#capetown  #crossfit 
Day 2, event 4, team heat 2 @capecrossfit #crossfit #africaregional #reebokcrossfit2013

Day 2, event 4, team heat 2 @capecrossfit #crossfit #africaregional #reebokcrossfit2013

— 1 year ago with 4 notes
#reebokcrossfit2013  #africaregional  #crossfit 
2nd workout is being set up, the excitement #africanregionals #crossfit @reeboksa #rogue

2nd workout is being set up, the excitement #africanregionals #crossfit @reeboksa #rogue

— 1 year ago with 4 notes
#africanregionals  #rogue  #crossfit 
Just an ordinary Monday night, fighting for pb’s- pushing to our max with my @leandrotrin #crossfit #frontsquat #pb #push

Just an ordinary Monday night, fighting for pb’s- pushing to our max with my @leandrotrin #crossfit #frontsquat #pb #push

— 1 year ago with 2 notes
#pb  #push  #frontsquat  #crossfit 
Wall ball, chest to bar, pistols, one arm snatch guess what…. The aftermath #crossfit #regionalprep @capecrossfit

Wall ball, chest to bar, pistols, one arm snatch guess what…. The aftermath #crossfit #regionalprep @capecrossfit

— 1 year ago with 3 notes
#crossfit  #regionalprep