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27 * South Africa * Jozi Girl living in Cape Town* Fashion Designer * Aerobics instructor * Spinning instructor *CrossFit * CrossFit L1T* 85% Paleo * Only Child * Animal lover * Daughter * Friend * Lover * Pisces *

This is MY space, MY haven for all the things that touch MY heart, but mostly CrossFit & Paleo! IF YOU DONT LIKE IT DON'T LOOK!

#truestory #dogs #love

#truestory #dogs #love

— 1 year ago with 5 notes
#love  #dogs  #truestory 
This is how we watch Telly after loooooooong day! It’s the best #love #personal #mychild  (Taken with Instagram)

This is how we watch Telly after loooooooong day! It’s the best #love #personal #mychild (Taken with Instagram)

— 1 year ago with 6 notes
#personal  #love  #mychild 
permission to fail - again faster equipment →

An unbelievable article, one of my favorite parts - “Even with proper preparation, the athlete must be willing to fail repeatedly, practicing the impossible until it is no longer so.  This journey, a seemingly endless parade of incompetence, is hard on the psyche.  At every moment, it’s easier to quit than continue.”

Definitely worth the read!

— 1 year ago with 3 notes
#Crossfit  #Again Faster equipment  #Permission to fail  #Love 
#dogs #love (Taken with Instagram)

#dogs #love (Taken with Instagram)

— 2 years ago with 7 notes
#love  #dogs 
My home away from home! Thursday morning ring dips 😖 #crossfit #love  (Taken with Instagram)

My home away from home! Thursday morning ring dips 😖 #crossfit #love (Taken with Instagram)

— 2 years ago with 8 notes
#love  #crossfit 
The aftermath- 10x90kg deadlift, 20x pullups, 30x box jumps, 40x16Kg KB, 50 doubleunders, 40x16kg KB, 30x box jumps, 20x pull ups, 10x90kg deadlift, floor #crossfit #love  (Taken with Instagram)

The aftermath- 10x90kg deadlift, 20x pullups, 30x box jumps, 40x16Kg KB, 50 doubleunders, 40x16kg KB, 30x box jumps, 20x pull ups, 10x90kg deadlift, floor #crossfit #love (Taken with Instagram)

— 2 years ago with 3 notes
#love  #crossfit 
#crossfit #love  (Taken with Instagram)

#crossfit #love (Taken with Instagram)

— 2 years ago with 5 notes
#love  #crossfit 
To Kelly, from Kelly! Inov-8 South Africa is having there annual sale this week! The F-lites are literally half the price! I could have gone mad in that warehouse this morning! I chose purple and grey! Happiness on a Monday!

To Kelly, from Kelly! Inov-8 South Africa is having there annual sale this week! The F-lites are literally half the price! I could have gone mad in that warehouse this morning! I chose purple and grey! Happiness on a Monday!

— 2 years ago with 3 notes
#personal  #Inov-8  #love 
I’m completely spoilt!! My special boy bought me these today and I cannot explain my excitement!!!!!!!!! #overthemoon! I cannot wait to put these beauties to very good use! Happiness happiness happiness 😁💜😁

I’m completely spoilt!! My special boy bought me these today and I cannot explain my excitement!!!!!!!!! #overthemoon! I cannot wait to put these beauties to very good use! Happiness happiness happiness 😁💜😁

— 2 years ago with 4 notes
#crossfit  #inov-8  #inov  #pink  #love 

I surprised my boy with an hour valentines shoot on Tuesday! Here are Two pictures from about 100 the photographer took! The photographer really managed to capture what I had in mind. It was so much fun :D I loved it!!!

— 2 years ago with 2 notes
#love  #valentines day  #fun  #couple  #Newtown johannesburg  #personal 
So for valentines day, I decided to surprise my boyfriend with a photo shoot. I organized our outfits got all our props and ventured down to Newtown Johannesburg for a retro inspired valentines day shoot. The photographer really captured what I had in my head. This is one of my favorite shots. Its such a fun shot! When I get more pics I will load them! Lots of love xxx

So for valentines day, I decided to surprise my boyfriend with a photo shoot. I organized our outfits got all our props and ventured down to Newtown Johannesburg for a retro inspired valentines day shoot. The photographer really captured what I had in my head. This is one of my favorite shots. Its such a fun shot! When I get more pics I will load them! Lots of love xxx

— 2 years ago with 2 notes
#Love  #couple  #fashion  #fun  #Newtown johannesburg  #johannesburg  #retro